diff --git a/app/views/settings/exports/show.html.haml b/app/views/settings/exports/show.html.haml
index 89d768d3fc..30cd269140 100644
--- a/app/views/settings/exports/show.html.haml
+++ b/app/views/settings/exports/show.html.haml
@@ -10,15 +10,15 @@
         %td
       %tr
         %th= t('exports.follows')
-        %td= @export.total_follows
+        %td= number_to_human @export.total_follows
         %td= table_link_to 'download', t('exports.csv'), settings_exports_follows_path(format: :csv)
       %tr
         %th= t('exports.blocks')
-        %td= @export.total_blocks
+        %td= number_to_human @export.total_blocks
         %td= table_link_to 'download', t('exports.csv'), settings_exports_blocks_path(format: :csv)
       %tr
         %th= t('exports.mutes')
-        %td= @export.total_mutes
+        %td= number_to_human @export.total_mutes
         %td= table_link_to 'download', t('exports.csv'), settings_exports_mutes_path(format: :csv)
 
 %p.muted-hint= t('exports.archive_takeout.hint_html')
diff --git a/config/locales/en.yml b/config/locales/en.yml
index bb08ccc547..4f967f9ac4 100644
--- a/config/locales/en.yml
+++ b/config/locales/en.yml
@@ -457,7 +457,7 @@ en:
     archive_takeout:
       date: Date
       download: Download your archive
-      hint_html: You can request an archive of your <strong>toots and uploaded media</strong>. The exported data will be in ActivityPub format, readable by any compliant software.
+      hint_html: You can request an archive of your <strong>toots and uploaded media</strong>. The exported data will be in ActivityPub format, readable by any compliant software. You can request an archive every 7 days.
       in_progress: Compiling your archive...
       request: Request your archive
       size: Size